Our Yoga Studio
Within our fully equipped studio just 4 minutes from the Albany CBD we offer from Beginners to Advanced Level of Yoga.
Hatha Yoga tuition with a grounding start of Pranayama (breathing exercises) or meditiation. Proceeding with gentle stretches lead to held Asanas (poses) and sequences, completing the session with relaxation.
To encourage progress and safety Asanas or poses are introduced on a beginners levels and can be modified with suggested alternatives if necessary due to body limitations or an advanced level. The studio offers mats, blocks, bolsters, cushions and blankets to assist the students.
Corporate and regional CRC classes can be arranged term by term.
Many people are drawn to Yoga as a way to keep their body fit and supple. Others come to ease stress or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, Yoga can be a tool.
We offer at various times of the year specific programs such as Family Yoga, pregnancy Yoga or meditation courses along with weekend workshops with in house or guest teachers. Please browse our WHAT'S ON section for further information.
Say hello to Anyes Icher, your Yoga Instructor
Anyes is a native French International Instructor and has many years of experience in teaching Yoga.
In 1984 Anyes trained in New York with Sri Dharma Mittra for 2 years and Sri Swami Satchidananda and his Integral Yoga Method at the Virginia Ashram Yogaville.
Anyes then moved across to Los Angeles and studied the Sivinanda Method before teaching in Colorado, Hawaii and Mexico for the following three years before moving to Australia.
She has also trained as a Yoga Instructor in the techniques of Satchidananda Integral Yoga as well as Sivananda Yoga style. Both of these Yogic methods are gentle, effective stretches leading to held postures as the student progresses. Anyes delivers these poses in a very comprehensive manner that support clients abilities offering modifications if needed.
Twilight Dreams Dance and Wellness Studio
PHONE: 08 9842 5059 - 0428 129 672
e-Mail us to email@example.com
Grace - Balance - Strength
NOTE: All classes and sessions are subject to Public and School Holidays. Please check during these periods for available appointments.
4:30 pm - 5:15 pm
6:00 pm - 7:00 pm
9:15am - 10:30am