Pilates is a method of exercise that offers a total body conditioning program that enhances quality of life and improves strength, flexibility, stamina and body awareness. It aims to correct posture, muscle imbalances and achieve pelvic stability to reduce the potential risk of back pain and injury.
We offer basic to advanced levels floor-classes comprising the use of fitball, light weights, rings and stretch bands and Ballet Barre. We encourage new comers that might have had previous experience to start up with our beginners class to ensure full comprehension of the methods we teach. Our programs change in style from year to year and evolve in level throughout the year to encourage progress and create stimulation for our clients.
Corporate and regional CRC throughout the great Southern are available under sub contracting term per term.
One-on-one classes can be arranged where the participants will receive specific instructions to suit their body or injury recovery. They are given a written tailored program to practice at home for a couple of weeks before a review is undertaken to ensure full comprehension and possible upgrade.
Say hello to Anyes Icher, your Pilates Instructor
Fully qualified in 2002, Anyes is a native French International Instructor and Artist and has many years of experience in teaching Pilates.
In addition to being an instructor in Yoga, Anyes was trained by Allan Menezes from the Australasian Pilates Institute in Melbourne, where she became fully qualified to instruct Pilates from Beginners Level to Advanced.
Twilight Dreams Dance and Wellness Studio
PHONE: 08 9842 5059 - 0428 129 672
e-Mail us to firstname.lastname@example.org
Grace - Balance - Strength
NOTE: All classes and sessions are subject to Public and School Holidays. Please check during these periods for available appointments.
Basic Beginners - Stretch Band, Barre and Floorclass
5:45pm - 6:45pm
Intermediate Level - Medicine Ball, Stretch Band, Barre and Floorclass
9:00am - 10:00am
Beginners Level - Medicine Ball, Stretch Band, Barre and Floorclass
9:00am - 10:00am
Beginners and Intermediate Level - Medicine Ball, Stretch Band, Barre and Floorclass
8:15am - 9:15am